Eat Beautiful

Simple and Beautiful Foods that will Keep you Emotionally and Physically Well Inside and Out! An Integrative Approach to Eating by Dr. Katerina Rozakis, Ph.D., LCSW, DAPA. Board Certified Integrative Medicines.

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Eggplant in a Jiffy! Healthy, Beautiful and Delicious

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By Dr. Katerina Rozakis Trani March 5, 2013 Leave a Comment

A quick lunch. By now, most of you know that I love eggplant. I par steam, par sautee with whole garlic cloves, onions, sea salt and basil. Stir on occassion, let sizzle until golden brown and serve wtih a warm piece of multi-grain bread and feta cheese

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Drink Beautiful: Blooming Tea

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January 4, 2013 beauty Detox diet gratitude health meditation recipes senses Tea Tea Party weight loss What to drink 3 Comments

Feeding Your Spirit with the Love Smoothie

Love Smoothie
December 6, 2012 attitude diet gratitude great snacks for kids health food love mindfulness nutrition protein recipes Shake smoothies 2 Comments

The Secret Ingredient

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November 17, 2012 being mindful cooking menu cooking tips creative cooking holidays dient food healthy eating heart and soul how to cook ingredients love meal planning meals simple cooking soul food Thanksgiving what to cook 9 Comments

How to Eat Bread Beautifully

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November 10, 2012 Baking and Confections Bread ciabatta bread Cook cooking eating family activities Flour food food pictures food rituals greece health and wellness healthy eating Home how to make bread integrative health integrative medicine loose weight Wheat 3 Comments

Election Day. Hot and Spicy!

November 6, 2012 Leave a Comment

Election Day. Hot and Spicy!

Hot and Spicy
November 5, 2012 Barack Obama Election Day Election Day humor Election Day recipe food friendships health Kardashian Kardashians keeping food light keeping up with the kardashians Mitt Romney news Obama Ohio political humor politics President respect Romney Spicy spicy food United States vote what to eat during the election 2 Comments

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Love Smoothie
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Hot and Spicy
Baked Eggplant
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The Beauty In a Pomegranate

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